The Power of Habit
"The Power of Habit" by Charles Duhigg is an exploration of the science behind how habits are formed and why they are so hard to break. It dives into how we can use this knowledge to transform our lives and our businesses, ranging from strategies to increase productivity in the workplace to personal goals. Here are 4 key lessons from the book:
Habits can be identified, changed, and replaced
All habits have a cue, routine and reward
Understanding the habit loop is key to changing it
Habits can be used as tools to achieve goals