The Power of Full Engagement
"The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" by Jim Loehr and Tony Schwartz is a book that examines how we manage our energy during work and personal life. It encourages readers to develop effective strategies for managing their energy levels in order to perform better, achieve greater results and stay energized throughout the day. Here are 4 key lessons to take away from the book:
Balance stress and rest to effectively manage your energy levels
Redefine success beyond goals achieved through effort
Create rituals that provide a sense of purpose and direction
Live in the present moment in order to reduce stress