Atomic Habits
"Atomic Habits" by James Clear is a best-selling book on how to form small, incremental changes in your life that compound into dramatic results. It provides actionable advice on how to create good habits and break bad ones, eliminate procrastination, and stay focused. Here are 4 key lessons from the book:
Make it easy to do the right thing
Make it hard to do the wrong thing
Reward yourself for good behavior
Change your environment for success